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Leaders By Example (LBE) started on June 25, 2009.
After posting about my journey on facebook,there were so many people that would send me messages who just wanted words of encouragement and motivation during their own personal journeys.  I realized that some people wanted to lose weight to fit into their clothes and for MANY others, it was medically necessary. I promised each person that joined the team that I would do my best to provide the support that each person needed but felt the need to remind everyone that I can't make anyone exercise or eat right. But what I could do was encourage and motivate each person to get to where they wanted to be... in a healthier place!

Everyone constantly asks me "what is the secret... what are you doing... what are you eating?" I can honestly say that its not all about the food I eat...its the blood, sweat, and tears that have allowed me to shed my pounds. I am working out harder than I ever have in my life and I have pushed myself to heights unknown. I've decided to train for a half marathon this year. I made a mission to set goals and accomplish each and every goal.

I often let LBE members know that if you get mad enough at how you have let yourself go, you will do what you have to do to get where you have always wanted to be. Unfortunately, along the way you'll have to drop some people off at the way side. If you want to be physically free, drop the baggage that negative people bring.
 
Ive come to realize that the struggles that I've had with weight loss existed since high school and deal with self esteem rather than losing weight. Once the self esteem is at the right level then the weight loss will not seem like a chore or burden, but rather an energy boost, sexual makeover, and dreams that soon become reality. Here's my advice:

    • Set small goals
    • Accomplish those goals and keep making more.

Thank you LBE members for allowing me to help you. You guys keep me in check. Ive learned that its NOT about telling you what to do... its about NOT sugar coating reality. LBE is all about telling the truth, and supporting you in every pound... lost or gained.
-Mikel

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